Vitality Health Systems Blog

5 Ways to Shift Your Thinking to Encourage Weight Loss in the Chicago area

December 15, 2017

5 Ways to Shift Your Thinking to Encourage Weight Loss in the Chicago area If you are obese or struggle with your weight loss in the Chicago area, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type of vague “help”…

Can Losing Weight Reduce Sleep Apnea Symptoms in the Chicago area?

November 15, 2017

Can Losing Weight Reduce Sleep Apnea Symptoms in the Chicago area? Obesity has the potential to cause a host of different health conditions, including type 2 diabetes, heart disease and stroke. One obesity-related issue that doesn’t always get the same level of attention is sleep apnea. Anyone suffering from sleep apnea knows just how unsettling…

Exercise vs. Diet…Which One Is More Important for Weight Loss in the Chicago area?

October 15, 2017

Exercise vs. Diet…Which One Is More Important for Weight Loss in the Chicago area? People in the Chicago area seem to love debating whether exercise or diet is the more important factor when it comes to weight loss. Naturally, for a well-rounded and balanced attack, they are both a necessary part of your daily routine.…

Health Dangers of Carrying Extra Weight In Your Midsection

September 15, 2017

Health Dangers of Carrying Extra Weight In Your Midsection Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women pack on excess abdominal fat as they gain weight, but it is men who seem…

How Sleep Deprivation Inhibits Weight Loss in the Chicago area

August 15, 2017

How Sleep Deprivation Inhibits Weight Loss in the Chicago area In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Contact our…

How to Take the First Step Toward Your Weight Loss Goals in the Chicago area

July 15, 2017

How to Take the First Step Toward Your Weight Loss Goals in the Chicago area Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease and sleep…